However, I cannot stand by and watch as your addiction continues to harm you. I believe that it is important for you to seek help and support to overcome this challenge. I want you to know that goodbye letter to alcohol examples I will always cherish the memories we have shared, and I will always care about you deeply.

What Else Can You Do to Help End Addiction?

You are setting to share the news that you intend to break free of all the lies and hurt. Keeping it clean and simple is a good way to start your letter. Being overly polite might seem kind, but it often leads to problems anyway, in relationships, with friends, and at work. I almost felt like I was losing my mind.

Protecting Suicidal People from Firearms

Not sure you are ready for an alcohol treatment program? You can relax knowing that getting all the info you need about our programs is confidential and does not obligate you to any final decisions. Just knowing that you are reading our blog all the way to the end shows that you are almost ready. When you make that final determination to make recovery count, we will be here for you. But it’s also fine to admit that alcohol destroyed your life and was a thief of your time and energy.

Addictions We Treat

It has caused us both a great deal of pain and suffering, and it has reached a point where I can no longer continue in this way. This decision is not easy for me, but I believe it is necessary for both of us. I hope that you can understand and respect my need for space and time to heal.

• Addiction was the hardest relationship that I ever left behind, but it was the greatest thing I ever did.
• I experienced a lot of pain and suffering throughout my early years, and substance abuse was there to make me feel a little better during those dark days.
• For a time, it felt like all I needed in the world was you.
• I have decided that insert boundary, e.g., I will be moving out temporarily, I need space to focus on myself, etc..
• I am writing to say my final farewell to you once and for all.

The next step in your recovery journey is to turn your goodbye letter into a plan. The day you decide to stop using substances is a significant moment in your life. To commemorate this event, and to help you plot a course toward a healthier future, many therapists recommend writing a goodbye letter to addiction. I am writing this letter simply because I needed a final closure to what I believed to be a life we both wanted. It is still difficult for me to believe that you could do such a thing to me, especially after all we have been through together.

Goodbye Letter to Addiction: Template & Example

You would think I would have accepted this by now—that you want us dead—after battling with you my entire life. You would think I would stop being surprised as I hear about overdose after overdose… countless lives that you’ve taken hostage and pursued until the gates of death. That said, I know I cannot blame you entirely for the way things have gone. Just as I am working to regain control in my life, I am also taking responsibility. I chose to start our relationship, and now I am choosing to end it.

Overcome Addiction at Muse Treatment Center

For many, cutting ties with an addiction is similar to breaking up a long-term relationship. Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues. A “Goodbye Letter to Addiction” is a heartfelt expression of bidding farewell to the clutches of substance dependency while learning coping skills for addiction recovery. Just like the disease itself heroin addiction holds power over you, writing this goodbye letter sets you free. My traumatic childhood experiences led me down a dark path. I experienced a lot of pain and suffering throughout my early years, and substance abuse was there to make me feel a little better during those dark days.

Sample 10: Goodbye Letter to Parents from Teacher Leaving

I gathered up all the pain, trauma, and hopelessness and let it all out through this letter. Addiction was the hardest relationship that I ever left behind, but it was the greatest thing I ever did. I am writing this letter to let you know that I will be moving to another city with my family as my father has been transferred. We will be shifting to City Name by Date of Movement. I want to thank you from the bottom of my heart for being such a wonderful teacher. I hope you will keep guiding me even when I am away.

• This has to be the most challenging letter I’ve ever written.
• It sounds like a weird thing to complain about, but you never know where your mind will go when you are newly sober.
• What you do with your completed letter is up to you.
• Why are you angry or hate alcohol or drugs now?

Step 2: Reflect

It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come. Writing your letter is already a major sign of progress. For a time, it felt like all I needed in the world was you. For much of our time together, I felt happy and free of other desires. My pain seemed to go away, and I didn’t worry about life. I even let my other relationships disintegrate because of how strongly I felt towards you.